Nuts, almonds, blanched: Nutrition Value


Common serving sizes
1 cup whole kernels = 145g, 1 oz = 28.35g, 1 tbsp = 9.1g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
1g
Fiber, total dietary:
9.9g
Sugars, total:
4.63g
Sucrose:
4.46g
Glucose (dextrose):
0.03g
Fructose:
0g
Lactose:
0g
Maltose:
0.14g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
3.953g
Fatty Acids, Total Monounsaturated:
33.415g
Fatty Acids, Total Polyunsaturated:
12.368g
Fatty Acids, Total Trans:
0.019g

General / Macros

Water:
4.51g
Calories / Energy:
590kcal
Protein:
21.4g
Total Fat (Lipid):
52.52g
Ash:
2.91g
Carbohydrate, by difference:
18.67g

Minerals

Calcium:
236mg
Iron:
3.28mg
Magnesium:
268mg
Phosphorus:
481mg
Potassium:
659mg
Sodium:
19mg
Zinc:
2.97mg
Copper:
1.027mg
Manganese:
1.835mg
Selenium:
3.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg
Campesterol:
4mg

Proteins (Amino Acids)

Alanine:
1.007g
Arginine:
2.483g
Aspartic Acid:
2.751g
Tryptophan:
0.193g
Tyrosine:
0.533g
Valine:
0.805g
Isoleucine:
0.696g
Leucine:
1.479g
Lysine:
0.605g
Phenylalanine:
1.156g
Glycine:
1.478g
Histidine:
0.596g
Proline:
0.975g
Serine:
1.012g
Cystine:
0.284g
Threonine:
0.682g
Glutamic acid:
5.206g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.191mg
Riboflavin:
0.711mg
Niacin:
3.5mg
Pantothenic Acid:
0.314mg
Vitamin B-6:
0.115mg
Folate, total:
49g
Folic Acid:
0g
Folate, food:
49g
Folate, DFE:
49g
Choline, total:
52.1mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
4g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
7IU
Lycopene:
0g
Lutein + zeaxanthin:
1g
Vitamin E (alpha-tocopherol):
23.75mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0g