Nuts, coconut milk, frozen (liquid expressed from grated meat and water): Nutrition Facts


Common serving sizes
1 tbsp = 15g, 1 cup = 240g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
18.445g
Fatty Acids, Total Monounsaturated:
0.885g
Fatty Acids, Total Polyunsaturated:
0.228g

General / Macros

Water:
71.42g
Calories / Energy:
202kcal
Protein:
1.61g
Total Fat (Lipid):
20.8g
Ash:
0.59g
Carbohydrate, by difference:
5.58g

Minerals

Calcium:
4mg
Iron:
0.81mg
Magnesium:
32mg
Phosphorus:
59mg
Potassium:
232mg
Sodium:
12mg
Zinc:
0.59mg
Copper:
0.235mg
Manganese:
0.809mg

Others

Proteins (Amino Acids)

Alanine:
0.082g
Arginine:
0.264g
Aspartic Acid:
0.157g
Tryptophan:
0.019g
Tyrosine:
0.05g
Valine:
0.098g
Isoleucine:
0.063g
Leucine:
0.119g
Lysine:
0.071g
Phenylalanine:
0.082g
Glycine:
0.076g
Histidine:
0.037g
Proline:
0.067g
Serine:
0.083g
Cystine:
0.032g
Threonine:
0.059g
Glutamic acid:
0.368g

Vitamins

Vitamin C, total ascorbic acid:
1.1mg
Thiamin:
0.023mg
Riboflavin:
0mg
Niacin:
0.671mg
Pantothenic Acid:
0.161mg
Vitamin B-6:
0.03mg
Folate, total:
14g
Folic Acid:
0g
Folate, food:
14g
Folate, DFE:
14g
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU