Nuts, ginkgo nuts, raw: Nutrition Value


Common serving sizes
1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.319g
Fatty Acids, Total Monounsaturated:
0.619g
Fatty Acids, Total Polyunsaturated:
0.618g

General / Macros

Water:
55.2g
Calories / Energy:
182kcal
Protein:
4.32g
Total Fat (Lipid):
1.68g
Ash:
1.2g
Carbohydrate, by difference:
37.6g

Minerals

Calcium:
2mg
Iron:
1mg
Magnesium:
27mg
Phosphorus:
124mg
Potassium:
510mg
Sodium:
7mg
Zinc:
0.34mg
Copper:
0.274mg
Manganese:
0.113mg

Others

Proteins (Amino Acids)

Alanine:
0.247g
Arginine:
0.42g
Aspartic Acid:
0.543g
Tryptophan:
0.071g
Tyrosine:
0.061g
Valine:
0.283g
Isoleucine:
0.209g
Leucine:
0.316g
Lysine:
0.206g
Phenylalanine:
0.171g
Glycine:
0.232g
Histidine:
0.102g
Proline:
0.347g
Serine:
0.29g
Cystine:
0.023g
Threonine:
0.268g
Glutamic acid:
0.836g

Vitamins

Vitamin C, total ascorbic acid:
15mg
Thiamin:
0.22mg
Riboflavin:
0.09mg
Niacin:
6mg
Pantothenic Acid:
0.16mg
Vitamin B-6:
0.328mg
Folate, total:
54g
Folic Acid:
0g
Folate, food:
54g
Folate, DFE:
54g
Vitamin B-12:
0g
Vitamin A, RAE:
28g
Retinol:
0g
Vitamin A, IU:
558IU
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU