Oat Squares Cereal: Nutrition Value


Common serving sizes
1.0 cup = 56.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
8.9g
Fiber, soluble:
4g
Sugars, total:
16.07g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.89g
Fatty Acids, Total Monounsaturated:
1.79g
Fatty Acids, Total Polyunsaturated:
1.79g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
375kcal
Protein:
10.71g
Total Fat (Lipid):
4.46g
Carbohydrate, by difference:
78.57g
Carbohydrate, other:
52g

Minerals

Calcium:
179mg
Iron:
28.93mg
Magnesium:
107mg
Phosphorus:
357mg
Potassium:
357mg
Sodium:
339mg
Zinc:
6.7mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
10.7mg
Thiamin:
1mg
Riboflavin:
0.759mg
Niacin:
8.929mg
Vitamin B-6:
0.893mg
Vitamin B-12:
2.68mcg
Vitamin A, IU:
2232IU
Vitamin D:
179IU
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Color Added. Bht (a Preservative). Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin c), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (Vitamin e), Vitamin a Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Thiamin Mononitrate (Vitamin B1), Vitamin D, Vitamin B12.
Brand
Hy-Vee, Inc.