Oatmeal Squares with a Hint of Brown Sugar Crunchy Oat Cereal: Nutrition Value


Common serving sizes
1.0 cup = 56.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
8.9g
Fiber, soluble:
4g
Sugars, total:
16.07g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.89g
Fatty Acids, Total Monounsaturated:
1.79g
Fatty Acids, Total Polyunsaturated:
1.79g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
375kcal
Protein:
10.71g
Total Fat (Lipid):
4.46g
Carbohydrate, by difference:
78.57g
Carbohydrate, other:
54g

Minerals

Calcium:
179mg
Iron:
28.93mg
Phosphorus:
357mg
Potassium:
357mg
Sodium:
339mg
Zinc:
6.7mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
10.7mg
Thiamin:
1mg
Riboflavin:
0.759mg
Niacin:
8.929mg
Vitamin B-6:
0.714mg
Vitamin A, IU:
893IU
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Natural Flavor, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate (Vitamin e), Bht (Preservative), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Vitamin a Palmitate, Riboflavin (Vitamin B2).
Brand
The Quaker Oats Company