Oats & more with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters: Nutrition Value


Common serving sizes
0.75 cup = 32.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
6.2g
Sugars, total:
18.75g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Monounsaturated:
3.12g
Fatty Acids, Total Polyunsaturated:
1.56g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
406kcal
Protein:
9.38g
Total Fat (Lipid):
6.25g
Carbohydrate, by difference:
81.25g
Carbohydrate, other:
56g

Minerals

Calcium:
0mg
Iron:
28.12mg
Magnesium:
50mg
Phosphorus:
188mg
Potassium:
203mg
Sodium:
375mg
Zinc:
3.75mg
Copper:
0.25mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
18.8mg
Thiamin:
1mg
Riboflavin:
1.328mg
Niacin:
15.625mg
Vitamin B-6:
1.562mg
Vitamin B-12:
4.69mcg
Vitamin A, IU:
3906IU
Vitamin D:
312IU
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (Includes Coconut), Bht (a Preservative). Vitamins & Minerals: Reduced Iron, Sodium Ascorbate (Vitamin c), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (Vitamin e), Vitamin a Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
Brand
Weis Markets, Inc.