Okra, cooked, boiled, drained, without salt: Nutrition Facts


Common serving sizes
0.5 cup slices = 80g, 8 pods (3" long) = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.5g
Sugars, total:
2.4g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.045g
Fatty Acids, Total Monounsaturated:
0.028g
Fatty Acids, Total Polyunsaturated:
0.046g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
92.57g
Calories / Energy:
22kcal
Protein:
1.87g
Total Fat (Lipid):
0.21g
Ash:
0.84g
Carbohydrate, by difference:
4.51g

Minerals

Calcium:
77mg
Iron:
0.28mg
Magnesium:
36mg
Phosphorus:
32mg
Potassium:
135mg
Sodium:
6mg
Zinc:
0.43mg
Copper:
0.085mg
Manganese:
0.294mg
Selenium:
0.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.068g
Arginine:
0.078g
Aspartic Acid:
0.135g
Tryptophan:
0.016g
Tyrosine:
0.081g
Valine:
0.085g
Isoleucine:
0.065g
Leucine:
0.098g
Lysine:
0.075g
Phenylalanine:
0.061g
Glycine:
0.041g
Histidine:
0.029g
Proline:
0.042g
Serine:
0.041g
Cystine:
0.018g
Threonine:
0.061g
Glutamic acid:
0.253g

Vitamins

Vitamin C, total ascorbic acid:
16.3mg
Thiamin:
0.132mg
Riboflavin:
0.055mg
Niacin:
0.871mg
Pantothenic Acid:
0.213mg
Vitamin B-6:
0.187mg
Folate, total:
46g
Folic Acid:
0g
Folate, food:
46g
Folate, DFE:
46g
Choline, total:
8.7mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
14g
Retinol:
0g
Carotene, Beta:
170g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
283IU
Lycopene:
0g
Lutein + zeaxanthin:
390g
Vitamin E (alpha-tocopherol):
0.27mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
40g