Old Fashioned Rolled Oats: Nutrition Facts


Common serving sizes
0.5 cup = 48.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10.4g
Fiber, insoluble:
7g
Fiber, soluble:
3g
Sugars, total:
2.08g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.04g

General / Macros

Calories / Energy:
396kcal
Protein:
14.58g
Total Fat (Lipid):
7.29g
Carbohydrate, by difference:
66.67g

Minerals

Calcium:
42mg
Iron:
5.62mg
Sodium:
0mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
100% Whole Grain Rolled Oats.
Brand
Bob's Red Mill Natural Foods, Inc.

Old-Fashioned Rolled Oats: Nutrition Facts


Common serving sizes
0.5 cup = 40.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10g
Fiber, insoluble:
5g
Fiber, soluble:
5g
Sugars, total:
2.5g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.25g
Fatty Acids, Total Monounsaturated:
2.5g
Fatty Acids, Total Polyunsaturated:
2.5g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
375kcal
Protein:
12.5g
Total Fat (Lipid):
6.25g
Carbohydrate, by difference:
67.5g

Minerals

Calcium:
0mg
Iron:
4.5mg
Sodium:
0mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Organic Rolled Oats.
Brand
Whole Foods Market, Inc.