OLIVE GARDEN, spaghetti with pomodoro sauce: Nutrition Value


Common serving sizes
1 serving = 478g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
11.57g
Fiber, total dietary:
1.7g
Sugars, total:
1.77g
Sucrose:
0g
Glucose (dextrose):
0.89g
Fructose:
0.87g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.336g
Fatty Acids, Total Monounsaturated:
0.836g
Fatty Acids, Total Polyunsaturated:
0.645g
Fatty Acids, Total Trans:
0.007g

General / Macros

Water:
75.92g
Calories / Energy:
102kcal
Protein:
4.26g
Total Fat (Lipid):
1.85g
Ash:
0.82g
Carbohydrate, by difference:
17.14g

Minerals

Calcium:
11mg
Iron:
0.98mg
Magnesium:
16mg
Phosphorus:
44mg
Potassium:
124mg
Sodium:
183mg
Zinc:
0.34mg
Copper:
0.067mg
Manganese:
0.213mg
Selenium:
13.3g

Others

Proteins (Amino Acids)

Alanine:
0.127g
Arginine:
0.15g
Aspartic Acid:
0.254g
Tryptophan:
0.035g
Tyrosine:
0.092g
Valine:
0.15g
Isoleucine:
0.127g
Leucine:
0.243g
Lysine:
0.081g
Phenylalanine:
0.173g
Glycine:
0.104g
Histidine:
0.081g
Proline:
0.416g
Serine:
0.173g
Cystine:
0.069g
Threonine:
0.104g
Glutamic acid:
1.444g

Vitamins

Vitamin C, total ascorbic acid:
1.2mg
Thiamin:
0.067mg
Riboflavin:
0.117mg
Niacin:
1.14mg
Pantothenic Acid:
0.18mg
Vitamin B-6:
0.082mg
Folate, total:
27g
Choline, total:
7.8mg
Vitamin A, RAE:
11g
Carotene, Beta:
131g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
218IU
Lycopene:
1781g
Lutein + zeaxanthin:
128g
Vitamin E (alpha-tocopherol):
0.79mg
Vitamin K (phylloquinone):
4.2g