ON THE BORDER, cheese quesadilla: Nutrition Value


Common serving sizes
1 serving 1 quesadilla = 203g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
17.15g
Fiber, total dietary:
2.2g
Sugars, total:
2.04g
Sucrose:
0g
Glucose (dextrose):
0.66g
Fructose:
0.18g
Lactose:
0.18g
Maltose:
0.93g
Galactose:
0.07g

Fats (Lipids)

Cholesterol:
59mg
Fatty Acids, Total Saturated:
12.976g
Fatty Acids, Total Monounsaturated:
6.309g
Fatty Acids, Total Polyunsaturated:
2.361g
Fatty Acids, Total Trans:
0.635g

General / Macros

Water:
30.31g
Calories / Energy:
394kcal
Protein:
16.87g
Total Fat (Lipid):
25.5g
Ash:
3.06g
Carbohydrate, by difference:
24.25g

Minerals

Calcium:
432mg
Iron:
1.52mg
Magnesium:
24mg
Phosphorus:
373mg
Potassium:
95mg
Sodium:
677mg
Zinc:
2.32mg
Copper:
0.061mg
Manganese:
0.246mg
Selenium:
23.6g

Others

Proteins (Amino Acids)

Vitamins

Thiamin:
0.23mg
Riboflavin:
0.34mg
Niacin:
1.985mg
Pantothenic Acid:
0.39mg
Vitamin B-6:
0.06mg
Folate, total:
55g
Vitamin B-12:
0.82g
Vitamin E (alpha-tocopherol):
0.68mg