Onions, frozen, chopped, cooked, boiled, drained, with salt: Nutrition Facts


Common serving sizes
0.5 cup, chopped or diced = 105g, 1 tbsp chopped = 15g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.7g
Sugars, total:
2.9g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.016g
Fatty Acids, Total Monounsaturated:
0.013g
Fatty Acids, Total Polyunsaturated:
0.038g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
92.24g
Calories / Energy:
26kcal
Protein:
0.77g
Total Fat (Lipid):
0.1g
Ash:
0.89g
Carbohydrate, by difference:
6g

Minerals

Calcium:
16mg
Iron:
0.3mg
Magnesium:
6mg
Phosphorus:
19mg
Potassium:
108mg
Sodium:
248mg
Zinc:
0.07mg
Copper:
0.019mg
Manganese:
0.071mg
Selenium:
0.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.021g
Arginine:
0.102g
Aspartic Acid:
0.042g
Tryptophan:
0.011g
Tyrosine:
0.019g
Valine:
0.018g
Isoleucine:
0.027g
Leucine:
0.027g
Lysine:
0.036g
Phenylalanine:
0.02g
Glycine:
0.032g
Histidine:
0.012g
Proline:
0.024g
Serine:
0.022g
Cystine:
0.014g
Threonine:
0.018g
Glutamic acid:
0.123g

Vitamins

Vitamin C, total ascorbic acid:
2.6mg
Thiamin:
0.023mg
Riboflavin:
0.025mg
Niacin:
0.139mg
Pantothenic Acid:
0.099mg
Vitamin B-6:
0.069mg
Folate, total:
13g
Folic Acid:
0g
Folate, food:
13g
Folate, DFE:
13g
Choline, total:
4.4mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
1g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
2IU
Lycopene:
0g
Lutein + zeaxanthin:
3g
Vitamin E (alpha-tocopherol):
0.01mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0.3g