Oranges, raw, Florida: Nutrition Value


Common serving sizes
1 fruit (2-5/8" dia) = 141g, 1 fruit (2-11/16" dia) = 151g, 1 cup sections, without membranes = 185g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.4g
Sugars, total:
9.14g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.025g
Fatty Acids, Total Monounsaturated:
0.039g
Fatty Acids, Total Polyunsaturated:
0.042g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
87.14g
Calories / Energy:
46kcal
Protein:
0.7g
Total Fat (Lipid):
0.21g
Ash:
0.41g
Carbohydrate, by difference:
11.54g

Minerals

Calcium:
43mg
Iron:
0.09mg
Magnesium:
10mg
Phosphorus:
12mg
Potassium:
169mg
Sodium:
0mg
Zinc:
0.08mg
Copper:
0.039mg
Manganese:
0.024mg
Selenium:
0.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.038g
Arginine:
0.049g
Aspartic Acid:
0.085g
Tryptophan:
0.007g
Tyrosine:
0.012g
Valine:
0.03g
Isoleucine:
0.019g
Leucine:
0.017g
Lysine:
0.035g
Phenylalanine:
0.023g
Glycine:
0.071g
Histidine:
0.013g
Proline:
0.035g
Serine:
0.024g
Cystine:
0.007g
Threonine:
0.011g
Glutamic acid:
0.071g

Vitamins

Vitamin C, total ascorbic acid:
45mg
Thiamin:
0.1mg
Riboflavin:
0.04mg
Niacin:
0.4mg
Pantothenic Acid:
0.25mg
Vitamin B-6:
0.051mg
Folate, total:
17g
Folic Acid:
0g
Folate, food:
17g
Folate, DFE:
17g
Choline, total:
8.4mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
11g
Retinol:
0g
Carotene, Beta:
71g
Carotene, Alpha:
11g
Cryptoxanthin, Beta:
116g
Vitamin A, IU:
225IU
Lycopene:
0g
Lutein + zeaxanthin:
129g
Vitamin E (alpha-tocopherol):
0.18mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0g