Organic Heirloom Pumpkin Seeds: Nutrition Value


Common serving sizes
0.25 cup, approx. 100 seeds = 28.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7.1g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
10.71g

General / Macros

Calories / Energy:
582kcal
Protein:
32.14g
Total Fat (Lipid):
50g
Carbohydrate, by difference:
10.71g

Minerals

Calcium:
36mg
Iron:
9mg
Sodium:
454mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
2.1mg
Vitamin A, IU:
0IU
Ingredients
Organic Styrian Pumpkin Seeds, Sea Salt.
Brand
Cb's Premium Nuts