Organic Whole Grain Hot Cereal with Flaxseed: Nutrition Facts


Common serving sizes
0.33 cup = 45.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
22.2g
Fiber, insoluble:
18g
Fiber, soluble:
4g
Sugars, total:
2.22g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
333kcal
Protein:
17.78g
Total Fat (Lipid):
11.11g
Carbohydrate, by difference:
60g

Minerals

Calcium:
89mg
Iron:
8mg
Magnesium:
311mg
Phosphorus:
667mg
Potassium:
733mg
Sodium:
0mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1mg
Riboflavin:
0.302mg
Niacin:
6.667mg
Vitamin A, IU:
0IU
Ingredients
Organic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Germ.
Brand
Bob's Red Mill Natural Foods, Inc.