Pancakes, buttermilk, prepared from recipe: Nutrition Facts


Common serving sizes
1 oz = 28.35g, 1 pancake (4" dia) = 38g, 1 pancake (6" dia) = 77g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fats (Lipids)

Cholesterol:
58mg
Fatty Acids, Total Saturated:
1.832g
Fatty Acids, Total Monounsaturated:
2.361g
Fatty Acids, Total Polyunsaturated:
4.486g

General / Macros

Water:
52.5g
Calories / Energy:
227kcal
Protein:
6.8g
Total Fat (Lipid):
9.3g
Ash:
2.2g
Carbohydrate, by difference:
28.7g

Minerals

Calcium:
157mg
Iron:
1.7mg
Magnesium:
15mg
Phosphorus:
139mg
Potassium:
145mg
Sodium:
522mg
Zinc:
0.62mg
Copper:
0.052mg
Manganese:
0.203mg
Selenium:
15.1g

Others

Proteins (Amino Acids)

Alanine:
0.258g
Arginine:
0.294g
Aspartic Acid:
0.448g
Tryptophan:
0.082g
Tyrosine:
0.248g
Valine:
0.362g
Isoleucine:
0.316g
Leucine:
0.545g
Lysine:
0.349g
Phenylalanine:
0.339g
Glycine:
0.206g
Histidine:
0.162g
Proline:
0.611g
Serine:
0.379g
Cystine:
0.12g
Threonine:
0.254g
Glutamic acid:
1.627g

Vitamins

Vitamin C, total ascorbic acid:
0.4mg
Thiamin:
0.204mg
Riboflavin:
0.292mg
Niacin:
1.577mg
Pantothenic Acid:
0.408mg
Vitamin B-6:
0.045mg
Folate, total:
38g
Folic Acid:
25g
Folate, food:
13g
Folate, DFE:
56g
Vitamin B-12:
0.18g
Vitamin A, RAE:
30g
Retinol:
29g
Vitamin A, IU:
105IU