Parsnips, cooked, boiled, drained, without salt: Nutrition Facts


Common serving sizes
1 parsnip (9" long) = 160g, 0.5 cup slices = 78g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.6g
Sugars, total:
4.8g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.05g
Fatty Acids, Total Monounsaturated:
0.112g
Fatty Acids, Total Polyunsaturated:
0.047g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
80.24g
Calories / Energy:
71kcal
Protein:
1.32g
Total Fat (Lipid):
0.3g
Ash:
1.13g
Carbohydrate, by difference:
17.01g

Minerals

Calcium:
37mg
Iron:
0.58mg
Magnesium:
29mg
Phosphorus:
69mg
Potassium:
367mg
Sodium:
10mg
Zinc:
0.26mg
Copper:
0.138mg
Manganese:
0.294mg
Selenium:
1.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
13mg
Thiamin:
0.083mg
Riboflavin:
0.051mg
Niacin:
0.724mg
Pantothenic Acid:
0.588mg
Vitamin B-6:
0.093mg
Folate, total:
58g
Folic Acid:
0g
Folate, food:
58g
Folate, DFE:
58g
Choline, total:
27mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
1mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
1g