Pasta, whole-wheat, cooked (Includes foods for USDA’s Food Distribution Program): Nutrition Facts


Common serving sizes
1 cup shells = 105g, 1 cup farfalle = 107g, 1 cup rotini = 107g, 1 cup lasagne = 116g, 1 cup elbows = 117g, 1 cup spaghetti not packed = 117g, 1 cup spaghetti packed = 151g, 1 cup penne = 97g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
25.51g
Fiber, total dietary:
3.9g
Sugars, total:
0.75g
Sucrose:
0.2g
Glucose (dextrose):
0.07g
Fructose:
0.07g
Lactose:
0g
Maltose:
0.4g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.243g
Fatty Acids, Total Monounsaturated:
0.176g
Fatty Acids, Total Polyunsaturated:
0.574g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
61.8g
Calories / Energy:
149kcal
Protein:
5.99g
Total Fat (Lipid):
1.71g
Ash:
0.44g
Carbohydrate, by difference:
30.07g

Minerals

Calcium:
13mg
Iron:
1.72mg
Magnesium:
54mg
Phosphorus:
127mg
Potassium:
96mg
Sodium:
4mg
Zinc:
1.34mg
Copper:
0.225mg
Manganese:
1.321mg
Selenium:
36.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.186g
Arginine:
0.211g
Aspartic Acid:
0.27g
Tryptophan:
0.077g
Tyrosine:
0.156g
Valine:
0.259g
Isoleucine:
0.232g
Leucine:
0.409g
Lysine:
0.133g
Phenylalanine:
0.298g
Glycine:
0.217g
Histidine:
0.14g
Proline:
0.638g
Serine:
0.292g
Cystine:
0.125g
Threonine:
0.161g
Glutamic acid:
2.074g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.156mg
Riboflavin:
0.099mg
Niacin:
3.126mg
Pantothenic Acid:
0.268mg
Vitamin B-6:
0.093mg
Folate, total:
21g
Folic Acid:
0g
Folate, food:
21g
Folate, DFE:
21g
Choline, total:
6.5mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
2g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
4IU
Lycopene:
0g
Lutein + zeaxanthin:
94g
Vitamin E (alpha-tocopherol):
0.23mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0.6g