Peanuts, all types, dry-roasted, without salt: Nutrition Value


Common serving sizes
1 peanut = 1g, 1 cup = 146g, 1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
4.39g
Fiber, total dietary:
8.4g
Sugars, total:
4.9g
Sucrose:
4.9g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
7.723g
Fatty Acids, Total Monounsaturated:
26.181g
Fatty Acids, Total Polyunsaturated:
9.773g
Fatty Acids, Total Trans:
0.027g

General / Macros

Water:
1.81g
Calories / Energy:
587kcal
Protein:
24.35g
Total Fat (Lipid):
49.66g
Ash:
2.92g
Carbohydrate, by difference:
21.26g

Minerals

Calcium:
58mg
Iron:
1.58mg
Magnesium:
178mg
Phosphorus:
363mg
Potassium:
634mg
Sodium:
6mg
Zinc:
2.77mg
Copper:
0.428mg
Manganese:
1.786mg
Selenium:
9.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.941g
Arginine:
2.832g
Aspartic Acid:
2.888g
Tryptophan:
0.23g
Tyrosine:
0.963g
Valine:
0.993g
Isoleucine:
0.833g
Leucine:
1.535g
Lysine:
0.85g
Phenylalanine:
1.227g
Glycine:
1.427g
Histidine:
0.599g
Proline:
1.045g
Serine:
1.167g
Cystine:
0.304g
Threonine:
0.811g
Glutamic acid:
4.949g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.152mg
Riboflavin:
0.197mg
Niacin:
14.355mg
Pantothenic Acid:
1.011mg
Vitamin B-6:
0.466mg
Folate, total:
97g
Folic Acid:
0g
Folate, food:
97g
Folate, DFE:
97g
Choline, total:
64.6mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
4.93mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0g