Pears, raw, red anjou: Nutrition Value


Common serving sizes
1 small = 126g, 1 cup, sliced = 140g, 1 medium = 157g, 1 large = 223g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3g
Sugars, total:
9.54g
Sucrose:
0.26g
Glucose (dextrose):
2.74g
Fructose:
6.48g

Fats (Lipids)

Fatty Acids, Total Trans:
0g

General / Macros

Water:
84.24g
Calories / Energy:
62kcal
Protein:
0.33g
Total Fat (Lipid):
0.14g
Ash:
0.35g
Carbohydrate, by difference:
14.94g

Minerals

Calcium:
11mg
Iron:
0.19mg
Magnesium:
7mg
Phosphorus:
13mg
Potassium:
123mg
Sodium:
1mg
Zinc:
0.13mg
Copper:
0.07mg
Manganese:
0.056mg
Selenium:
0.1g

Others

Proteins (Amino Acids)

Alanine:
0.012g
Arginine:
0.009g
Aspartic Acid:
0.094g
Tryptophan:
0.001g
Tyrosine:
0.001g
Valine:
0.015g
Isoleucine:
0.01g
Leucine:
0.017g
Lysine:
0.015g
Phenylalanine:
0.01g
Glycine:
0.011g
Histidine:
0.001g
Proline:
0.019g
Serine:
0.014g
Cystine:
0.001g
Threonine:
0.01g
Glutamic acid:
0.027g

Vitamins

Vitamin C, total ascorbic acid:
5.2mg
Thiamin:
0.012mg
Riboflavin:
0.028mg
Niacin:
0.162mg
Pantothenic Acid:
0.053mg
Vitamin B-6:
0.039mg
Folate, total:
7g
Folate, food:
7g
Choline, total:
5.1mg
Vitamin A, RAE:
1g
Carotene, Beta:
14g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
1g
Vitamin A, IU:
24IU
Lycopene:
0g
Lutein + zeaxanthin:
53g
Vitamin E (alpha-tocopherol):
0.12mg
Vitamin K (phylloquinone):
4.9g