Peas and carrots, frozen, cooked, boiled, drained, with salt: Nutrition Value


Common serving sizes
1 package (10 oz) yields = 278g, 0.5 cup = 80g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.1g
Sugars, total:
4.36g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.077g
Fatty Acids, Total Monounsaturated:
0.035g
Fatty Acids, Total Polyunsaturated:
0.201g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
85.8g
Calories / Energy:
48kcal
Protein:
3.09g
Total Fat (Lipid):
0.42g
Ash:
0.57g
Carbohydrate, by difference:
10.12g

Minerals

Calcium:
23mg
Iron:
0.94mg
Magnesium:
16mg
Phosphorus:
49mg
Potassium:
158mg
Sodium:
304mg
Zinc:
0.45mg
Copper:
0.076mg
Manganese:
0.202mg
Selenium:
1.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.14g
Arginine:
0.234g
Aspartic Acid:
0.294g
Tryptophan:
0.022g
Tyrosine:
0.064g
Valine:
0.134g
Isoleucine:
0.112g
Leucine:
0.179g
Lysine:
0.175g
Phenylalanine:
0.113g
Glycine:
0.103g
Histidine:
0.06g
Proline:
0.098g
Serine:
0.103g
Cystine:
0.019g
Threonine:
0.116g
Glutamic acid:
0.439g

Vitamins

Vitamin C, total ascorbic acid:
8.1mg
Thiamin:
0.225mg
Riboflavin:
0.064mg
Niacin:
1.154mg
Pantothenic Acid:
0.163mg
Vitamin B-6:
0.087mg
Folate, total:
26g
Folic Acid:
0g
Folate, food:
26g
Folate, DFE:
26g
Choline, total:
18.1mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
476g
Retinol:
0g
Carotene, Beta:
4725g
Carotene, Alpha:
1868g
Cryptoxanthin, Beta:
99g
Vitamin A, IU:
9514IU
Lycopene:
0g
Lutein + zeaxanthin:
1538g
Vitamin E (alpha-tocopherol):
0.52mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
18.8g