Pepper, banana, raw: Nutrition Facts


Common serving sizes
1 cup = 124g, 1 small (4" long) = 33g, 1 medium (4-1/2" long) = 46g, 1 large (5" long) = 75g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.4g
Sugars, total:
1.95g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.048g
Fatty Acids, Total Monounsaturated:
0.027g
Fatty Acids, Total Polyunsaturated:
0.243g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
91.81g
Calories / Energy:
27kcal
Protein:
1.66g
Total Fat (Lipid):
0.45g
Ash:
0.73g
Carbohydrate, by difference:
5.35g

Minerals

Calcium:
14mg
Iron:
0.46mg
Magnesium:
17mg
Phosphorus:
32mg
Potassium:
256mg
Sodium:
13mg
Zinc:
0.25mg
Copper:
0.094mg
Manganese:
0.1mg
Selenium:
0.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg
Campesterol:
1mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
82.7mg
Thiamin:
0.081mg
Riboflavin:
0.054mg
Niacin:
1.242mg
Pantothenic Acid:
0.265mg
Vitamin B-6:
0.357mg
Folate, total:
29g
Folic Acid:
0g
Folate, food:
29g
Folate, DFE:
29g
Choline, total:
7.4mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
17g
Retinol:
0g
Carotene, Beta:
184g
Carotene, Alpha:
39g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
340IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.69mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
9.5g