Peppers, hungarian, raw: Nutrition Facts


Common serving sizes
1 pepper = 27g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1g
Sugars, total:
3.53g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.046g
Fatty Acids, Total Monounsaturated:
0.024g
Fatty Acids, Total Polyunsaturated:
0.24g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
91.51g
Calories / Energy:
29kcal
Protein:
0.8g
Total Fat (Lipid):
0.41g
Ash:
0.58g
Carbohydrate, by difference:
6.7g

Minerals

Calcium:
12mg
Iron:
0.46mg
Magnesium:
16mg
Phosphorus:
29mg
Potassium:
202mg
Sodium:
1mg
Zinc:
0.3mg
Copper:
0.115mg
Manganese:
0.204mg
Selenium:
0.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.033g
Arginine:
0.039g
Aspartic Acid:
0.115g
Tryptophan:
0.01g
Tyrosine:
0.017g
Valine:
0.034g
Isoleucine:
0.026g
Leucine:
0.042g
Lysine:
0.036g
Phenylalanine:
0.025g
Glycine:
0.03g
Histidine:
0.016g
Proline:
0.035g
Serine:
0.032g
Cystine:
0.015g
Threonine:
0.03g
Glutamic acid:
0.106g

Vitamins

Vitamin C, total ascorbic acid:
92.9mg
Thiamin:
0.079mg
Riboflavin:
0.055mg
Niacin:
1.092mg
Pantothenic Acid:
0.205mg
Vitamin B-6:
0.517mg
Folate, total:
53g
Folic Acid:
0g
Folate, food:
53g
Folate, DFE:
53g
Choline, total:
7.7mg
Vitamin B-12:
0g
Vitamin A, RAE:
41g
Retinol:
0g
Carotene, Beta:
465g
Carotene, Alpha:
16g
Cryptoxanthin, Beta:
34g
Vitamin A, IU:
816IU
Lycopene:
0g
Lutein + zeaxanthin:
502g
Vitamin E (alpha-tocopherol):
0.48mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
9.9g