Picnic loaf, pork, beef: Nutrition Value


Common serving sizes
1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g, 2 slices = 57g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
38mg
Fatty Acids, Total Saturated:
6.07g
Fatty Acids, Total Monounsaturated:
7.68g
Fatty Acids, Total Polyunsaturated:
1.89g

General / Macros

Water:
60.2g
Calories / Energy:
232kcal
Protein:
14.92g
Total Fat (Lipid):
16.64g
Ash:
3.48g
Carbohydrate, by difference:
4.76g

Minerals

Calcium:
47mg
Iron:
1.02mg
Magnesium:
15mg
Phosphorus:
125mg
Potassium:
267mg
Sodium:
1164mg
Zinc:
2.18mg
Copper:
0.07mg
Manganese:
0.028mg
Selenium:
35.7g

Others

Proteins (Amino Acids)

Alanine:
0.89g
Arginine:
0.888g
Aspartic Acid:
1.318g
Tryptophan:
0.143g
Tyrosine:
0.458g
Valine:
0.642g
Isoleucine:
0.582g
Leucine:
1.146g
Lysine:
1.193g
Phenylalanine:
0.537g
Glycine:
0.972g
Histidine:
0.437g
Proline:
0.859g
Serine:
0.656g
Cystine:
0.162g
Threonine:
0.656g
Glutamic acid:
2.253g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.374mg
Riboflavin:
0.242mg
Niacin:
2.306mg
Pantothenic Acid:
0.68mg
Vitamin B-6:
0.3mg
Folate, total:
2g
Folic Acid:
0g
Folate, food:
2g
Folate, DFE:
2g
Vitamin B-12:
1.5g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU
Vitamin D (D2 + D3):
1.2g
Vitamin D:
48IU