Pie, pumpkin, commercially prepared: Nutrition Facts


Common serving sizes
1 slice = 133g, 1 oz = 28.35g, 1 pie = 995g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
10.73g
Fiber, total dietary:
1.8g
Sugars, total:
18.88g
Sucrose:
9.3g
Glucose (dextrose):
3.78g
Fructose:
2.85g
Lactose:
2g
Maltose:
0.95g
Galactose:
0.01g

Fats (Lipids)

Cholesterol:
26mg
Fatty Acids, Total Saturated:
1.988g
Fatty Acids, Total Monounsaturated:
4.6g
Fatty Acids, Total Polyunsaturated:
1.77g

General / Macros

Water:
50.39g
Calories / Energy:
243kcal
Protein:
3.9g
Total Fat (Lipid):
9.75g
Ash:
1.14g
Carbohydrate, by difference:
34.83g

Minerals

Calcium:
64mg
Iron:
0.9mg
Magnesium:
14mg
Phosphorus:
81mg
Potassium:
167mg
Sodium:
239mg
Zinc:
0.39mg
Copper:
0.148mg
Manganese:
0.227mg
Selenium:
5.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.15g
Arginine:
0.154g
Aspartic Acid:
0.299g
Tryptophan:
0.048g
Tyrosine:
0.118g
Valine:
0.211g
Isoleucine:
0.158g
Leucine:
0.297g
Lysine:
0.192g
Phenylalanine:
0.175g
Glycine:
0.115g
Histidine:
0.088g
Proline:
0.286g
Serine:
0.22g
Cystine:
0.062g
Threonine:
0.154g
Glutamic acid:
0.844g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.177mg
Riboflavin:
0.124mg
Niacin:
1.107mg
Pantothenic Acid:
0.452mg
Vitamin B-6:
0.063mg
Folate, total:
26g
Folic Acid:
16g
Folate, food:
10g
Folate, DFE:
37g
Choline, total:
37.5mg
Vitamin B-12:
0.35g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
448g
Retinol:
334g
Carotene, Beta:
1023g
Carotene, Alpha:
686g
Cryptoxanthin, Beta:
3g
Vitamin A, IU:
3434IU
Lycopene:
0g
Lutein + zeaxanthin:
20g
Vitamin E (alpha-tocopherol):
0.76mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D:
2IU
Vitamin K (phylloquinone):
13.2g