Plain Kefir: Nutrition Facts


Common serving sizes
1.0 cup = 240.0ml
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
7.08g

Fats (Lipids)

Cholesterol:
4mg
Fatty Acids, Total Saturated:
0.62g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
58kcal
Protein:
5g
Total Fat (Lipid):
1.04g
Carbohydrate, by difference:
7.08g

Minerals

Calcium:
167mg
Iron:
0mg
Phosphorus:
125mg
Potassium:
238mg
Sodium:
71mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
1mg
Riboflavin:
0.212mg
Vitamin B-12:
0.5mcg
Vitamin A, IU:
208IU
Vitamin D:
42IU
Ingredients
Cultured* Pasteurized Grade a Low Fat Milk, Lactase (Enzyme), Vitamin a Palmitate, Vitamin D. *cultures: S. Thermophilus. l Del- Brueckii, l Casei, l Acidophilus, Bifido- Bacterium, l Rhamnosus, l Lactis c l Lactis D, Le Mesenteroides, l Del-Bureckii, l Paracasei, P.f. Shermanii.
Brand
Hain Refrigerated Foods Inc.