Plain Yogurt: Nutrition Value


Common serving sizes
1.0 cup = 225.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
4.44g

Fats (Lipids)

Cholesterol:
7mg
Fatty Acids, Total Saturated:
0g

General / Macros

Calories / Energy:
53kcal
Protein:
4.89g
Total Fat (Lipid):
0g
Carbohydrate, by difference:
7.11g

Minerals

Calcium:
178mg
Iron:
0.48mg
Sodium:
58mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Organic Cultured Pasteurized Nonfat Milk, Pectin.
Brand
WWF Operating Company