Plantains, green, boiled: Nutrition Facts


Common serving sizes
1 cup = 137g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
24.47g
Fiber, total dietary:
2.6g
Sugars, total:
2.25g
Sucrose:
1.52g
Glucose (dextrose):
0.38g
Fructose:
0.35g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Fatty Acids, Total Saturated:
0.072g
Fatty Acids, Total Monounsaturated:
0.013g
Fatty Acids, Total Polyunsaturated:
0.078g
Fatty Acids, Total Trans:
0.001g

General / Macros

Water:
69.08g
Calories / Energy:
121kcal
Protein:
1.09g
Total Fat (Lipid):
0.08g
Ash:
0.6g
Carbohydrate, by difference:
29.15g

Minerals

Calcium:
3mg
Iron:
0.3mg
Magnesium:
28mg
Phosphorus:
24mg
Potassium:
289mg
Sodium:
2mg
Zinc:
0.14mg
Copper:
0.08mg
Manganese:
0.109mg
Selenium:
0g

Others

Proteins (Amino Acids)

Alanine:
0.03g
Arginine:
0.06g
Aspartic Acid:
0.09g
Tryptophan:
0.01g
Tyrosine:
0.02g
Valine:
0.02g
Isoleucine:
0.02g
Leucine:
0.04g
Lysine:
0.05g
Phenylalanine:
0.03g
Glycine:
0.03g
Histidine:
0.06g
Proline:
0.03g
Serine:
0.03g
Cystine:
0.02g
Threonine:
0.02g
Glutamic acid:
0.08g

Vitamins

Vitamin C, total ascorbic acid:
9.1mg
Thiamin:
0.05mg
Riboflavin:
0.065mg
Niacin:
0.39mg
Pantothenic Acid:
0.38mg
Vitamin B-6:
0.22mg
Folate, total:
48g
Folate, food:
48g
Vitamin K (phylloquinone):
3.8g