Planters, Dry Roasted Sunflower Kernels: Nutrition Value


Common serving sizes
0.25 cup = 29.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
6.9g
Sugars, total:
3.45g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
5.17g
Fatty Acids, Total Monounsaturated:
17.24g
Fatty Acids, Total Polyunsaturated:
24.14g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
586kcal
Protein:
20.69g
Total Fat (Lipid):
51.72g
Carbohydrate, by difference:
20.69g

Minerals

Calcium:
69mg
Iron:
4.97mg
Magnesium:
345mg
Phosphorus:
517mg
Potassium:
655mg
Sodium:
621mg
Zinc:
5.17mg
Copper:
1.724mg
Manganese:
2mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1mg
Vitamin B-6:
1.379mg
Vitamin A, IU:
0IU
Ingredients
Sunflower Seed Kernels, Contains 2% or less of Sea Salt, Spices (Contains Celery), Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Gelatin, Torula Yeast, Cornstarch, Dried Corn Syrup, Maltodextrin.
Brand
Nabisco Food Company