Planters, Nutrition Protein Mix, Blueberry Nut: Nutrition Facts


Common serving sizes
0.25 cup = 32.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
9.4g
Sugars, total:
28.12g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
4.69g
Fatty Acids, Total Monounsaturated:
15.62g
Fatty Acids, Total Polyunsaturated:
9.38g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
500kcal
Protein:
21.88g
Total Fat (Lipid):
31.25g
Carbohydrate, by difference:
40.62g

Minerals

Calcium:
188mg
Iron:
3.38mg
Magnesium:
125mg
Phosphorus:
312mg
Potassium:
594mg
Sodium:
250mg
Copper:
0.625mg
Manganese:
2mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Honey Roasted Peanuts (Peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (Soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (Yogurt Coating [sugar, Palm and Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac-Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil.
Brand
Nabisco Food Company