Plums, canned, purple, light syrup pack, solids and liquids: Nutrition Value


Common serving sizes
1 cup, pitted = 252g, 1 plum with liquid = 46g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0.9g
Sugars, total:
15.35g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.008g
Fatty Acids, Total Monounsaturated:
0.069g
Fatty Acids, Total Polyunsaturated:
0.023g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
83g
Calories / Energy:
63kcal
Protein:
0.37g
Total Fat (Lipid):
0.1g
Ash:
0.25g
Carbohydrate, by difference:
16.28g

Minerals

Calcium:
9mg
Iron:
0.86mg
Magnesium:
5mg
Phosphorus:
13mg
Potassium:
93mg
Sodium:
20mg
Zinc:
0.08mg
Copper:
0.038mg
Manganese:
0.032mg
Selenium:
0g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.014g
Arginine:
0.006g
Aspartic Acid:
0.116g
Tyrosine:
0.003g
Valine:
0.009g
Isoleucine:
0.007g
Leucine:
0.01g
Lysine:
0.008g
Phenylalanine:
0.008g
Glycine:
0.006g
Histidine:
0.006g
Proline:
0.016g
Serine:
0.009g
Cystine:
0.002g
Threonine:
0.008g
Glutamic acid:
0.017g

Vitamins

Vitamin C, total ascorbic acid:
0.4mg
Thiamin:
0.016mg
Riboflavin:
0.039mg
Niacin:
0.297mg
Pantothenic Acid:
0.072mg
Vitamin B-6:
0.027mg
Folate, total:
3g
Folic Acid:
0g
Folate, food:
3g
Folate, DFE:
3g
Choline, total:
1.3mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
12g
Retinol:
0g
Carotene, Beta:
127g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
23g
Vitamin A, IU:
231IU
Lycopene:
0g
Lutein + zeaxanthin:
49g
Vitamin E (alpha-tocopherol):
0.18mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
4.3g