Plums, dried (prunes), uncooked: Nutrition Value


Common serving sizes
1 cup, pitted = 174g, 1 prune, pitted = 9.5g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
5.11g
Fiber, total dietary:
7.1g
Sugars, total:
38.13g
Sucrose:
0.15g
Glucose (dextrose):
25.46g
Fructose:
12.45g
Lactose:
0g
Maltose:
0.06g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.088g
Fatty Acids, Total Monounsaturated:
0.053g
Fatty Acids, Total Polyunsaturated:
0.062g

General / Macros

Water:
30.92g
Calories / Energy:
240kcal
Protein:
2.18g
Total Fat (Lipid):
0.38g
Ash:
2.64g
Carbohydrate, by difference:
63.88g

Minerals

Calcium:
43mg
Iron:
0.93mg
Magnesium:
41mg
Phosphorus:
69mg
Potassium:
732mg
Sodium:
2mg
Zinc:
0.44mg
Copper:
0.281mg
Manganese:
0.299mg
Selenium:
0.3g
Fluoride:
4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.066g
Arginine:
0.037g
Aspartic Acid:
0.801g
Tryptophan:
0.025g
Tyrosine:
0.021g
Valine:
0.056g
Isoleucine:
0.041g
Leucine:
0.066g
Lysine:
0.05g
Phenylalanine:
0.052g
Glycine:
0.047g
Histidine:
0.027g
Proline:
0.13g
Serine:
0.059g
Cystine:
0.011g
Threonine:
0.049g
Glutamic acid:
0.114g

Vitamins

Vitamin C, total ascorbic acid:
0.6mg
Thiamin:
0.051mg
Riboflavin:
0.186mg
Niacin:
1.882mg
Pantothenic Acid:
0.422mg
Vitamin B-6:
0.205mg
Folate, total:
4g
Folic Acid:
0g
Folate, food:
4g
Folate, DFE:
4g
Choline, total:
10.1mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
39g
Retinol:
0g
Carotene, Beta:
394g
Carotene, Alpha:
57g
Cryptoxanthin, Beta:
93g
Vitamin A, IU:
781IU
Lycopene:
0g
Lutein + zeaxanthin:
148g
Vitamin E (alpha-tocopherol):
0.43mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
59.5g