Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated: Nutrition Value


Common serving sizes
1 lb whole = 453.6g, 3 oz whole = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
4.21g
Sucrose:
0g
Glucose (dextrose):
3.65g
Fructose:
0.41g
Lactose:
0g
Maltose:
0.14g
Galactose:
0g

Fats (Lipids)

Cholesterol:
43mg
Fatty Acids, Total Saturated:
1.489g
Fatty Acids, Total Monounsaturated:
2.098g
Fatty Acids, Total Polyunsaturated:
0.66g
Fatty Acids, Total Trans:
0.037g

General / Macros

Water:
72.96g
Calories / Energy:
117kcal
Protein:
14.05g
Total Fat (Lipid):
4.99g
Ash:
4g
Carbohydrate, by difference:
4.21g

Minerals

Calcium:
8mg
Iron:
0.78mg
Magnesium:
17mg
Phosphorus:
228mg
Potassium:
267mg
Sodium:
1308mg
Zinc:
1.59mg
Copper:
0.107mg
Manganese:
0.04mg
Selenium:
29.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.828g
Arginine:
0.899g
Aspartic Acid:
1.226g
Tryptophan:
0.132g
Tyrosine:
0.456g
Valine:
0.711g
Isoleucine:
0.634g
Leucine:
1.126g
Lysine:
1.187g
Phenylalanine:
0.562g
Glycine:
0.734g
Histidine:
0.612g
Proline:
0.603g
Serine:
0.55g
Cystine:
0.158g
Threonine:
0.629g
Glutamic acid:
2.011g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.284mg
Riboflavin:
0.146mg
Niacin:
3.867mg
Pantothenic Acid:
0.66mg
Vitamin B-6:
0.294mg
Folate, total:
3g
Folic Acid:
0g
Folate, food:
3g
Folate, DFE:
3g
Choline, total:
64.8mg
Vitamin B-12:
0.34g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
13g
Retinol:
13g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
45IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.15mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.6g
Vitamin D3 (cholecalciferol):
0.6g
Vitamin D:
23IU
Vitamin K (phylloquinone):
0g