Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated: Nutrition Value


Common serving sizes
1 lb shank = 453.6g, 3 oz shank = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0.32g
Sucrose:
0.04g
Glucose (dextrose):
0.16g
Fructose:
0.12g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
62mg
Fatty Acids, Total Saturated:
3.614g
Fatty Acids, Total Monounsaturated:
5.088g
Fatty Acids, Total Polyunsaturated:
1.419g
Fatty Acids, Total Trans:
0.085g

General / Macros

Water:
65.04g
Calories / Energy:
191kcal
Protein:
22.35g
Total Fat (Lipid):
11.11g
Ash:
2.53g
Carbohydrate, by difference:
0.32g

Minerals

Calcium:
6mg
Iron:
1.01mg
Magnesium:
19mg
Phosphorus:
233mg
Potassium:
279mg
Sodium:
779mg
Zinc:
2.53mg
Copper:
0.114mg
Manganese:
0.022mg
Selenium:
46.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.32g
Arginine:
1.426g
Aspartic Acid:
1.947g
Tryptophan:
0.207g
Tyrosine:
0.719g
Valine:
1.127g
Isoleucine:
1.003g
Leucine:
1.781g
Lysine:
1.873g
Phenylalanine:
0.89g
Glycine:
1.196g
Histidine:
0.974g
Proline:
0.967g
Serine:
0.873g
Cystine:
0.251g
Threonine:
0.993g
Glutamic acid:
3.187g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.235mg
Riboflavin:
0.211mg
Niacin:
4.856mg
Pantothenic Acid:
0.489mg
Vitamin B-6:
0.361mg
Folate, total:
3g
Folic Acid:
0g
Folate, food:
3g
Folate, DFE:
3g
Choline, total:
86.9mg
Vitamin B-12:
0.36g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
10g
Retinol:
10g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
35IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.34mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
0g