Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted: Nutrition Facts


Common serving sizes
1 roast = 1497g, 3 oz (3 oz) = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0.81g
Sucrose:
0.37g
Glucose (dextrose):
0.44g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
56mg
Fatty Acids, Total Saturated:
1.044g
Fatty Acids, Total Monounsaturated:
1.422g
Fatty Acids, Total Polyunsaturated:
0.437g
Fatty Acids, Total Trans:
0.021g

General / Macros

Water:
71.71g
Calories / Energy:
113kcal
Protein:
20.57g
Total Fat (Lipid):
3.01g
Ash:
3.87g
Carbohydrate, by difference:
0.84g

Minerals

Calcium:
6mg
Iron:
0.85mg
Magnesium:
22mg
Phosphorus:
318mg
Potassium:
367mg
Sodium:
1180mg
Zinc:
1.98mg
Copper:
0.272mg
Manganese:
0.027mg
Selenium:
32.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.212g
Arginine:
1.316g
Aspartic Acid:
1.795g
Tryptophan:
0.193g
Tyrosine:
0.668g
Valine:
1.041g
Isoleucine:
0.929g
Leucine:
1.648g
Lysine:
1.738g
Phenylalanine:
0.823g
Glycine:
1.075g
Histidine:
0.896g
Proline:
0.883g
Serine:
0.805g
Cystine:
0.231g
Threonine:
0.92g
Glutamic acid:
2.944g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.62mg
Riboflavin:
0.216mg
Niacin:
6.83mg
Pantothenic Acid:
0.892mg
Vitamin B-6:
0.462mg
Folate, total:
2g
Folic Acid:
0g
Folate, food:
2g
Folate, DFE:
2g
Choline, total:
79.8mg
Vitamin B-12:
0.42g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
13g
Retinol:
13g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
44IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.27mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.8g
Vitamin D3 (cholecalciferol):
0.8g
Vitamin D:
30IU
Vitamin K (phylloquinone):
0g