Pork, fresh, leg (ham), shank half, separable lean only, raw: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 roast = 3868g, 1 lb = 453.6g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
66mg
Fatty Acids, Total Saturated:
0.917g
Fatty Acids, Total Monounsaturated:
1.214g
Fatty Acids, Total Polyunsaturated:
0.605g
Fatty Acids, Total Trans:
0.011g

General / Macros

Water:
74.88g
Calories / Energy:
119kcal
Protein:
21.66g
Total Fat (Lipid):
2.95g
Ash:
1.11g
Carbohydrate, by difference:
0g

Minerals

Calcium:
12mg
Iron:
0.77mg
Magnesium:
21mg
Phosphorus:
224mg
Potassium:
329mg
Sodium:
90mg
Zinc:
2.25mg
Copper:
0.142mg
Manganese:
0.026mg
Selenium:
21.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.24g
Arginine:
1.395g
Aspartic Acid:
2.026g
Tryptophan:
0.258g
Tyrosine:
0.858g
Valine:
1.095g
Isoleucine:
1.025g
Leucine:
1.782g
Lysine:
1.926g
Phenylalanine:
0.9g
Glycine:
0.979g
Histidine:
0.881g
Proline:
0.876g
Serine:
0.904g
Cystine:
0.244g
Threonine:
0.952g
Glutamic acid:
3.308g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.522mg
Riboflavin:
0.343mg
Niacin:
6.273mg
Pantothenic Acid:
0.622mg
Vitamin B-6:
0.531mg
Folate, total:
0g
Folic Acid:
0g
Folate, food:
0g
Folate, DFE:
0g
Choline, total:
74.4mg
Vitamin B-12:
0.51g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
3g
Retinol:
3g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
9IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.29mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.3g
Vitamin D3 (cholecalciferol):
0.3g
Vitamin D:
11IU
Vitamin K (phylloquinone):
0g