Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised: Nutrition Facts


Common serving sizes
1 chop = 206g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
87mg
Fatty Acids, Total Saturated:
2.59g
Fatty Acids, Total Monounsaturated:
5.819g
Fatty Acids, Total Polyunsaturated:
1.093g
Fatty Acids, Total Trans:
0.026g

General / Macros

Water:
60.32g
Calories / Energy:
222kcal
Protein:
28.02g
Total Fat (Lipid):
11.29g
Ash:
1.18g
Carbohydrate, by difference:
0g

Minerals

Calcium:
49mg
Iron:
0.85mg
Magnesium:
20mg
Phosphorus:
224mg
Potassium:
270mg
Sodium:
70mg
Zinc:
3.28mg
Copper:
0.097mg
Manganese:
0.012mg
Selenium:
44.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.605g
Arginine:
1.805g
Aspartic Acid:
2.621g
Tryptophan:
0.333g
Tyrosine:
1.11g
Valine:
1.417g
Isoleucine:
1.327g
Leucine:
2.306g
Lysine:
2.492g
Phenylalanine:
1.164g
Glycine:
1.266g
Histidine:
1.14g
Proline:
1.133g
Serine:
1.17g
Cystine:
0.316g
Threonine:
1.232g
Glutamic acid:
4.28g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.507mg
Riboflavin:
0.332mg
Niacin:
7.604mg
Pantothenic Acid:
0.968mg
Vitamin B-6:
0.515mg
Folate, total:
0g
Folic Acid:
0g
Folate, food:
0g
Folate, DFE:
0g
Choline, total:
86mg
Vitamin B-12:
0.61g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
2g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
6IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.21mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.9g
Vitamin D3 (cholecalciferol):
0.9g
Vitamin D:
36IU
Vitamin K (phylloquinone):
0g