Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried: Nutrition Value


Common serving sizes
1 chop = 215g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
82mg
Fatty Acids, Total Saturated:
2.557g
Fatty Acids, Total Monounsaturated:
5.744g
Fatty Acids, Total Polyunsaturated:
1.079g
Fatty Acids, Total Trans:
0.025g

General / Macros

Water:
61.13g
Calories / Energy:
222kcal
Protein:
26.38g
Total Fat (Lipid):
12.14g
Ash:
1.28g
Carbohydrate, by difference:
0g

Minerals

Calcium:
46mg
Iron:
0.88mg
Magnesium:
21mg
Phosphorus:
237mg
Potassium:
335mg
Sodium:
88mg
Zinc:
3.03mg
Copper:
0.105mg
Manganese:
0.012mg
Selenium:
38.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.472g
Arginine:
1.656g
Aspartic Acid:
2.404g
Tryptophan:
0.306g
Tyrosine:
1.018g
Valine:
1.3g
Isoleucine:
1.217g
Leucine:
2.115g
Lysine:
2.285g
Phenylalanine:
1.068g
Glycine:
1.161g
Histidine:
1.045g
Proline:
1.039g
Serine:
1.073g
Cystine:
0.29g
Threonine:
1.13g
Glutamic acid:
3.926g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.506mg
Riboflavin:
0.353mg
Niacin:
8.628mg
Pantothenic Acid:
1.212mg
Vitamin B-6:
0.501mg
Folate, total:
0g
Folic Acid:
0g
Folate, food:
0g
Folate, DFE:
0g
Choline, total:
85mg
Vitamin B-12:
0.72g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
3g
Retinol:
3g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
10IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.22mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.6g
Vitamin D3 (cholecalciferol):
0.6g
Vitamin D:
23IU
Vitamin K (phylloquinone):
0g