Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 chop = 170g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
59mg
Fatty Acids, Total Saturated:
4.413g
Fatty Acids, Total Monounsaturated:
5.349g
Fatty Acids, Total Polyunsaturated:
2.05g
Fatty Acids, Total Trans:
0.081g

General / Macros

Water:
65.15g
Calories / Energy:
201kcal
Protein:
21.14g
Total Fat (Lipid):
12.96g
Ash:
1.03g
Carbohydrate, by difference:
0g

Minerals

Calcium:
9mg
Iron:
0.48mg
Magnesium:
23mg
Phosphorus:
203mg
Potassium:
345mg
Sodium:
82mg
Zinc:
1.31mg
Copper:
0.054mg
Manganese:
0mg
Selenium:
41.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.211g
Arginine:
1.362g
Aspartic Acid:
1.977g
Tryptophan:
0.252g
Tyrosine:
0.837g
Valine:
1.069g
Isoleucine:
1.001g
Leucine:
1.74g
Lysine:
1.88g
Phenylalanine:
0.878g
Glycine:
0.955g
Histidine:
0.86g
Proline:
0.855g
Serine:
0.883g
Cystine:
0.238g
Threonine:
0.929g
Glutamic acid:
3.229g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.615mg
Riboflavin:
0.203mg
Niacin:
7.413mg
Pantothenic Acid:
0.67mg
Vitamin B-6:
0.336mg
Folate, total:
0g
Folic Acid:
0g
Folate, food:
0g
Folate, DFE:
0g
Choline, total:
58.4mg
Vitamin B-12:
0.43g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
5g
Retinol:
5g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
16IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.16mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.3g
Vitamin D3 (cholecalciferol):
0.3g
Vitamin D:
11IU
Vitamin K (phylloquinone):
0g