Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised: Nutrition Value


Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 72g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
71mg
Fatty Acids, Total Saturated:
3.96g
Fatty Acids, Total Monounsaturated:
4.85g
Fatty Acids, Total Polyunsaturated:
0.73g

General / Macros

Water:
62.25g
Calories / Energy:
211kcal
Protein:
27.95g
Total Fat (Lipid):
10.14g
Ash:
1.26g
Carbohydrate, by difference:
0g

Minerals

Calcium:
5mg
Iron:
0.99mg
Magnesium:
19mg
Phosphorus:
173mg
Potassium:
405mg
Sodium:
41mg
Zinc:
2.16mg
Copper:
0.074mg
Manganese:
0.01mg
Selenium:
45.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.628g
Arginine:
1.737g
Aspartic Acid:
2.592g
Tryptophan:
0.355g
Tyrosine:
0.974g
Valine:
1.516g
Isoleucine:
1.309g
Leucine:
2.242g
Lysine:
2.513g
Phenylalanine:
1.116g
Glycine:
1.327g
Histidine:
1.116g
Proline:
1.123g
Serine:
1.154g
Cystine:
0.356g
Threonine:
1.276g
Glutamic acid:
4.375g

Vitamins

Vitamin C, total ascorbic acid:
0.3mg
Thiamin:
0.549mg
Riboflavin:
0.258mg
Niacin:
4.519mg
Pantothenic Acid:
0.638mg
Vitamin B-6:
0.331mg
Folate, total:
4g
Folic Acid:
0g
Folate, food:
4g
Folate, DFE:
4g
Choline, total:
96mg
Vitamin B-12:
0.44g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
2g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
6IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.21mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.9g
Vitamin D3 (cholecalciferol):
0.9g
Vitamin D:
35IU
Vitamin K (phylloquinone):
0g