Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted: Nutrition Facts


Common serving sizes
1 rack = 138g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
99mg
Fatty Acids, Total Saturated:
4.079g
Fatty Acids, Total Monounsaturated:
4.88g
Fatty Acids, Total Polyunsaturated:
1.666g

General / Macros

Water:
58.72g
Calories / Energy:
219kcal
Protein:
29.2g
Total Fat (Lipid):
11.38g
Ash:
1.26g
Carbohydrate, by difference:
0g

Minerals

Calcium:
12mg
Iron:
0.98mg
Magnesium:
26mg
Phosphorus:
294mg
Potassium:
486mg
Sodium:
72mg
Zinc:
2.66mg
Copper:
0.083mg
Manganese:
0.017mg
Selenium:
48.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.672g
Arginine:
1.881g
Aspartic Acid:
2.731g
Tryptophan:
0.348g
Tyrosine:
1.157g
Valine:
1.477g
Isoleucine:
1.383g
Leucine:
2.403g
Lysine:
2.597g
Phenylalanine:
1.213g
Glycine:
1.32g
Histidine:
1.188g
Proline:
1.181g
Serine:
1.219g
Cystine:
0.329g
Threonine:
1.284g
Glutamic acid:
4.461g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.658mg
Riboflavin:
0.289mg
Niacin:
8.13mg
Pantothenic Acid:
1.589mg
Vitamin B-6:
0.523mg
Folate, total:
0g
Folic Acid:
0g
Folate, food:
0g
Folate, DFE:
0g
Choline, total:
100.3mg
Vitamin B-12:
0.9g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
1g
Retinol:
1g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
5IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.27mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.7g
Vitamin D3 (cholecalciferol):
0.7g
Vitamin D:
30IU
Vitamin K (phylloquinone):
0g