Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised: Nutrition Value


Common serving sizes
1 chop = 180g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
87mg
Fatty Acids, Total Saturated:
4.294g
Fatty Acids, Total Monounsaturated:
5.18g
Fatty Acids, Total Polyunsaturated:
2.16g
Fatty Acids, Total Trans:
0.078g

General / Macros

Water:
58.88g
Calories / Energy:
234kcal
Protein:
28.81g
Total Fat (Lipid):
12.31g
Ash:
1.2g
Carbohydrate, by difference:
0g

Minerals

Calcium:
12mg
Iron:
0.71mg
Magnesium:
24mg
Phosphorus:
285mg
Potassium:
400mg
Sodium:
58mg
Zinc:
1.97mg
Copper:
0.085mg
Manganese:
0.013mg
Selenium:
44.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.65g
Arginine:
1.857g
Aspartic Acid:
2.695g
Tryptophan:
0.343g
Tyrosine:
1.142g
Valine:
1.457g
Isoleucine:
1.364g
Leucine:
2.371g
Lysine:
2.562g
Phenylalanine:
1.197g
Glycine:
1.302g
Histidine:
1.172g
Proline:
1.165g
Serine:
1.203g
Cystine:
0.325g
Threonine:
1.267g
Glutamic acid:
4.402g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.633mg
Riboflavin:
0.264mg
Niacin:
7.537mg
Pantothenic Acid:
0.966mg
Vitamin B-6:
0.507mg
Folate, total:
0g
Folic Acid:
0g
Folate, food:
0g
Folate, DFE:
0g
Choline, total:
84.7mg
Vitamin B-12:
0.63g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
4g
Retinol:
4g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
13IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.22mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.6g
Vitamin D3 (cholecalciferol):
0.6g
Vitamin D:
22IU
Vitamin K (phylloquinone):
0g