Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled: Nutrition Value


Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 76g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
94mg
Fatty Acids, Total Saturated:
2.93g
Fatty Acids, Total Monounsaturated:
3.34g
Fatty Acids, Total Polyunsaturated:
0.74g

General / Macros

Water:
61.09g
Calories / Energy:
201kcal
Protein:
29.86g
Total Fat (Lipid):
8.11g
Ash:
2.49g
Carbohydrate, by difference:
0g

Minerals

Calcium:
5mg
Iron:
1.39mg
Magnesium:
35mg
Phosphorus:
290mg
Potassium:
444mg
Sodium:
64mg
Zinc:
2.89mg
Copper:
0.067mg
Manganese:
0.012mg
Selenium:
47.7g

Others

Proteins (Amino Acids)

Alanine:
1.744g
Arginine:
1.866g
Aspartic Acid:
2.76g
Tryptophan:
0.376g
Tyrosine:
1.034g
Valine:
1.616g
Isoleucine:
1.39g
Leucine:
2.389g
Lysine:
2.68g
Phenylalanine:
1.19g
Glycine:
1.463g
Histidine:
1.182g
Proline:
1.224g
Serine:
1.233g
Cystine:
0.379g
Threonine:
1.358g
Glutamic acid:
4.648g

Vitamins

Vitamin C, total ascorbic acid:
1mg
Thiamin:
0.968mg
Riboflavin:
0.378mg
Niacin:
5.054mg
Pantothenic Acid:
0.899mg
Vitamin B-6:
0.515mg
Folate, total:
6g
Folic Acid:
0g
Folate, food:
6g
Folate, DFE:
6g
Vitamin B-12:
0.98g
Vitamin A, RAE:
2g
Retinol:
2g
Vitamin A, IU:
7IU