Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw: Nutrition Value


Common serving sizes
1 chop = 146g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
56mg
Fatty Acids, Total Saturated:
2.53g
Fatty Acids, Total Monounsaturated:
5.801g
Fatty Acids, Total Polyunsaturated:
1.925g
Fatty Acids, Total Trans:
0.131g

General / Macros

Water:
68.65g
Calories / Energy:
171kcal
Protein:
19.45g
Total Fat (Lipid):
10.26g
Ash:
1.55g
Carbohydrate, by difference:
0g

Minerals

Calcium:
9mg
Iron:
0.42mg
Magnesium:
21mg
Phosphorus:
244mg
Potassium:
489mg
Sodium:
251mg
Zinc:
1.22mg
Copper:
0.049mg
Manganese:
0.01mg
Selenium:
42.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.177g
Arginine:
1.334g
Aspartic Acid:
1.961g
Tryptophan:
0.211g
Tyrosine:
0.763g
Valine:
1.047g
Isoleucine:
0.986g
Leucine:
1.708g
Lysine:
1.859g
Phenylalanine:
0.843g
Glycine:
0.903g
Histidine:
0.866g
Proline:
0.81g
Serine:
0.867g
Cystine:
0.231g
Threonine:
0.9g
Glutamic acid:
3.2g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.475mg
Riboflavin:
0.195mg
Niacin:
7.178mg
Pantothenic Acid:
0.731mg
Vitamin B-6:
0.467mg
Folate, total:
0g
Folic Acid:
0g
Folate, food:
0g
Folate, DFE:
0g
Choline, total:
53mg
Vitamin B-12:
0.56g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.2mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.3g
Vitamin D3 (cholecalciferol):
0.3g
Vitamin D:
12IU
Vitamin K (phylloquinone):
0g