Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised: Nutrition Value


Common serving sizes
1 steak = 249g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
100mg
Fatty Acids, Total Saturated:
5.023g
Fatty Acids, Total Monounsaturated:
6.199g
Fatty Acids, Total Polyunsaturated:
1.402g
Fatty Acids, Total Trans:
0.102g

General / Macros

Water:
58g
Calories / Energy:
233kcal
Protein:
26.57g
Total Fat (Lipid):
13.2g
Ash:
0.85g
Carbohydrate, by difference:
0g

Minerals

Calcium:
25mg
Iron:
1.85mg
Magnesium:
24mg
Phosphorus:
217mg
Potassium:
318mg
Sodium:
60mg
Zinc:
5.2mg
Copper:
0.137mg
Manganese:
0.013mg
Selenium:
45g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.56g
Arginine:
1.768g
Aspartic Acid:
2.6g
Tryptophan:
0.28g
Tyrosine:
1.011g
Valine:
1.389g
Isoleucine:
1.308g
Leucine:
2.264g
Lysine:
2.465g
Phenylalanine:
1.117g
Glycine:
1.197g
Histidine:
1.148g
Proline:
1.074g
Serine:
1.149g
Cystine:
0.307g
Threonine:
1.193g
Glutamic acid:
4.243g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.526mg
Riboflavin:
0.388mg
Niacin:
3.935mg
Pantothenic Acid:
1.367mg
Vitamin B-6:
0.47mg
Folate, total:
0g
Folic Acid:
0g
Folate, food:
0g
Folate, DFE:
0g
Choline, total:
108.7mg
Vitamin B-12:
0.9g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.11mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
1.1g
Vitamin D3 (cholecalciferol):
1.1g
Vitamin D:
45IU
Vitamin K (phylloquinone):
0g