Potato puffs, frozen, oven-heated: Nutrition Facts


Common serving sizes
1 cup = 128g, 10 Crispy Crowns = 60g, 1 puff = 7g, 10 puffs = 79g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
22.64g
Fiber, total dietary:
2g
Sugars, total:
0.27g
Sucrose:
0.08g
Glucose (dextrose):
0.19g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.657g
Fatty Acids, Total Monounsaturated:
4.544g
Fatty Acids, Total Polyunsaturated:
2.354g

General / Macros

Water:
59.65g
Calories / Energy:
192kcal
Protein:
2.13g
Total Fat (Lipid):
9.05g
Ash:
1.89g
Carbohydrate, by difference:
27.29g

Minerals

Calcium:
14mg
Iron:
0.58mg
Magnesium:
17mg
Phosphorus:
84mg
Potassium:
287mg
Sodium:
463mg
Zinc:
0.3mg
Copper:
0.079mg
Manganese:
0.127mg
Selenium:
0.4g
Fluoride:
6.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.099g
Arginine:
0.135g
Aspartic Acid:
0.389g
Tryptophan:
0.02g
Tyrosine:
0.078g
Valine:
0.128g
Isoleucine:
0.09g
Leucine:
0.159g
Lysine:
0.14g
Phenylalanine:
0.102g
Glycine:
0.086g
Histidine:
0.048g
Proline:
0.094g
Serine:
0.105g
Cystine:
0.038g
Threonine:
0.087g
Glutamic acid:
0.336g

Vitamins

Vitamin C, total ascorbic acid:
4mg
Thiamin:
0.069mg
Riboflavin:
0.037mg
Niacin:
1.449mg
Pantothenic Acid:
0.32mg
Vitamin B-6:
0.121mg
Folate, total:
23g
Folic Acid:
0g
Folate, food:
23g
Folate, DFE:
23g
Choline, total:
25.4mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
3g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
5IU
Lycopene:
0g
Lutein + zeaxanthin:
16g
Vitamin E (alpha-tocopherol):
0.26mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
3.7g