Potato soup, instant, dry mix: Nutrition Facts


Common serving sizes
1 serving 1/3 cup = 39g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7.6g
Sugars, total:
10g

Fats (Lipids)

Cholesterol:
12mg
Fatty Acids, Total Saturated:
0.613g
Fatty Acids, Total Monounsaturated:
1.185g
Fatty Acids, Total Polyunsaturated:
1.025g

General / Macros

Water:
5.8g
Calories / Energy:
343kcal
Protein:
9.2g
Total Fat (Lipid):
3.1g
Ash:
5.76g
Carbohydrate, by difference:
76.14g

Minerals

Calcium:
172mg
Iron:
2.38mg
Magnesium:
62mg
Phosphorus:
279mg
Potassium:
1248mg
Sodium:
2400mg
Zinc:
0.91mg
Copper:
0.25mg
Selenium:
12.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
16mg
Thiamin:
0.11mg
Riboflavin:
0.22mg
Niacin:
4.27mg
Vitamin B-6:
0.16mg
Folate, total:
61g
Folic Acid:
4g
Folate, food:
57g
Folate, DFE:
64g
Choline, total:
56.3mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
3g
Retinol:
0g
Carotene, Beta:
32g
Carotene, Alpha:
7g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
60IU
Lycopene:
2g
Lutein + zeaxanthin:
59g
Vitamin E (alpha-tocopherol):
0.54mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
13.9g