Potatoes, boiled, cooked in skin, flesh, with salt: Nutrition Facts


Common serving sizes
1 potato (2-1/2" dia, sphere) = 136g, 0.5 cup = 78g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2g
Sugars, total:
0.91g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.026g
Fatty Acids, Total Monounsaturated:
0.002g
Fatty Acids, Total Polyunsaturated:
0.043g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
76.98g
Calories / Energy:
87kcal
Protein:
1.87g
Total Fat (Lipid):
0.1g
Ash:
0.92g
Carbohydrate, by difference:
20.13g

Minerals

Calcium:
5mg
Iron:
0.31mg
Magnesium:
22mg
Phosphorus:
44mg
Potassium:
379mg
Sodium:
240mg
Zinc:
0.3mg
Copper:
0.188mg
Manganese:
0.138mg
Selenium:
0.3g
Fluoride:
49.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.057g
Arginine:
0.086g
Aspartic Acid:
0.457g
Tryptophan:
0.029g
Tyrosine:
0.069g
Valine:
0.105g
Isoleucine:
0.076g
Leucine:
0.112g
Lysine:
0.114g
Phenylalanine:
0.083g
Glycine:
0.056g
Histidine:
0.041g
Proline:
0.067g
Serine:
0.081g
Cystine:
0.024g
Threonine:
0.068g
Glutamic acid:
0.314g

Vitamins

Vitamin C, total ascorbic acid:
13mg
Thiamin:
0.106mg
Riboflavin:
0.02mg
Niacin:
1.439mg
Pantothenic Acid:
0.52mg
Vitamin B-6:
0.299mg
Folate, total:
10g
Folic Acid:
0g
Folate, food:
10g
Folate, DFE:
10g
Choline, total:
13.5mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
2g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
3IU
Lycopene:
0g
Lutein + zeaxanthin:
10g
Vitamin E (alpha-tocopherol):
0.05mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
2.2g