Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil: Nutrition Facts


Common serving sizes
1 cup prepared = 150g, 1 package yield, 12 oz = 205g, 1 patty, oval (approx 3" x 1-1/2" x 1/2") = 29g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
24.57g
Fiber, total dietary:
3.2g
Sugars, total:
0.27g
Sucrose:
0g
Glucose (dextrose):
0.26g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.934g
Fatty Acids, Total Monounsaturated:
7.295g
Fatty Acids, Total Polyunsaturated:
2.785g
Fatty Acids, Total Trans:
0.036g

General / Macros

Water:
55.95g
Calories / Energy:
219kcal
Protein:
2.65g
Total Fat (Lipid):
11.59g
Ash:
1.3g
Carbohydrate, by difference:
28.51g

Minerals

Calcium:
17mg
Iron:
0.54mg
Magnesium:
28mg
Phosphorus:
79mg
Potassium:
496mg
Sodium:
15mg
Zinc:
0.38mg
Copper:
0.115mg
Manganese:
0.184mg
Selenium:
0.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.123g
Arginine:
0.167g
Aspartic Acid:
0.484g
Tryptophan:
0.025g
Tyrosine:
0.097g
Valine:
0.16g
Isoleucine:
0.113g
Leucine:
0.197g
Lysine:
0.174g
Phenylalanine:
0.127g
Glycine:
0.107g
Histidine:
0.059g
Proline:
0.116g
Serine:
0.131g
Cystine:
0.048g
Threonine:
0.108g
Glutamic acid:
0.418g

Vitamins

Vitamin C, total ascorbic acid:
6.7mg
Thiamin:
0.134mg
Riboflavin:
0.033mg
Niacin:
2.314mg
Pantothenic Acid:
0.574mg
Vitamin B-6:
0.236mg
Folate, total:
16g
Folic Acid:
0g
Folate, food:
16g
Folate, DFE:
16g
Choline, total:
23.2mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
2.19mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
0IU
Vitamin D2 (ergocalciferol):
0g
Vitamin K (phylloquinone):
18.1g