Potatoes, mashed, home-prepared, whole milk and butter added: Nutrition Value


Common serving sizes
1 cup = 210g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.5g
Sugars, total:
1.43g
Sucrose:
0.15g
Glucose (dextrose):
0.29g
Fructose:
0.24g
Lactose:
0.71g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
11mg
Fatty Acids, Total Saturated:
2.613g
Fatty Acids, Total Monounsaturated:
1.07g
Fatty Acids, Total Polyunsaturated:
0.199g
Fatty Acids, Total Trans:
0.149g

General / Macros

Water:
75.61g
Calories / Energy:
113kcal
Protein:
1.86g
Total Fat (Lipid):
4.22g
Ash:
1.5g
Carbohydrate, by difference:
16.81g

Minerals

Calcium:
24mg
Iron:
0.26mg
Magnesium:
18mg
Phosphorus:
45mg
Potassium:
284mg
Sodium:
317mg
Zinc:
0.27mg
Copper:
0.138mg
Manganese:
0.114mg
Selenium:
0.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.058g
Arginine:
0.075g
Aspartic Acid:
0.374g
Tryptophan:
0.033g
Tyrosine:
0.074g
Valine:
0.107g
Isoleucine:
0.082g
Leucine:
0.123g
Lysine:
0.106g
Phenylalanine:
0.083g
Glycine:
0.052g
Histidine:
0.042g
Proline:
0.101g
Serine:
0.077g
Cystine:
0.02g
Threonine:
0.071g
Glutamic acid:
0.329g

Vitamins

Vitamin C, total ascorbic acid:
6mg
Thiamin:
0.086mg
Riboflavin:
0.041mg
Niacin:
1.072mg
Pantothenic Acid:
0.468mg
Vitamin B-6:
0.222mg
Folate, total:
8g
Folic Acid:
0g
Folate, food:
8g
Folate, DFE:
8g
Choline, total:
13.5mg
Vitamin B-12:
0.07g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
38g
Retinol:
37g
Carotene, Beta:
9g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
138IU
Lycopene:
0g
Lutein + zeaxanthin:
7g
Vitamin E (alpha-tocopherol):
0.12mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.2g
Vitamin D:
10IU
Vitamin K (phylloquinone):
2g