Potatoes, microwaved, cooked, in skin, flesh and skin, with salt: Nutrition Facts


Common serving sizes
1 potato (2-1/3" x 4-3/4") = 202g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.3g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.026g
Fatty Acids, Total Monounsaturated:
0.002g
Fatty Acids, Total Polyunsaturated:
0.043g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
72.04g
Calories / Energy:
105kcal
Protein:
2.44g
Total Fat (Lipid):
0.1g
Ash:
1.18g
Carbohydrate, by difference:
24.24g

Minerals

Calcium:
11mg
Iron:
1.24mg
Magnesium:
27mg
Phosphorus:
105mg
Potassium:
447mg
Sodium:
244mg
Zinc:
0.36mg
Copper:
0.334mg
Manganese:
0.292mg
Selenium:
0.4g

Others

Proteins (Amino Acids)

Alanine:
0.075g
Arginine:
0.113g
Aspartic Acid:
0.598g
Tryptophan:
0.038g
Tyrosine:
0.091g
Valine:
0.138g
Isoleucine:
0.099g
Leucine:
0.147g
Lysine:
0.149g
Phenylalanine:
0.109g
Glycine:
0.073g
Histidine:
0.054g
Proline:
0.088g
Serine:
0.106g
Cystine:
0.031g
Threonine:
0.089g
Glutamic acid:
0.41g

Vitamins

Vitamin C, total ascorbic acid:
15.1mg
Thiamin:
0.12mg
Riboflavin:
0.032mg
Niacin:
1.714mg
Pantothenic Acid:
0.454mg
Vitamin B-6:
0.344mg
Folate, total:
12g
Folic Acid:
0g
Folate, food:
12g
Folate, DFE:
12g
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU